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Os benefícios da batata doce

Os benefícios da batata doce

Um alimento que é febre entre as pessoas que praticam esportes, principalmente os marombeiros, por auxiliar no ganho de massa muscular, a batata-doce traz benefícios não só para praticantes de musculação, mas também para todos que optam por uma vida mais saudável e natural.

Com um preço acessível a todos e podendo ser facilmente encontrado em mercados e feiras, a batata-doce dentre muitos outros benefícios que iremos mencionar, é importante no combate ao colesterol  e controle de estresse, conheça também um outro artigo que possuímos sobre os efeitos do estresse para evitar ao máximo o estresse e mirar sempre no sentido da alimentação e vida saudável.

Veja agora os 10 benefícios que a batata-doce traz para sua vida

Ajuda no controle do colesterol

Sendo rica em fibras, principalmente a pectina, a batata-doce ajuda a controlar os níveis de colesterol no sangue, reduzindo as chances de doenças cardiovasculares como infarto, derrame, e etc.

Ajuda no emagrecimento

Febre entre os marombeiros, este alimento favorece o emagrecimento, dado que suas fibras garantem a sensação de saciedade de maneira mais fácil e ágil.

Contribui com a imunidade

A batata-doce contribui com a manutenção do organismo livre de gripes e resfriados, uma vez que este alimento tem como ponto fonte agentes antioxidantes que são capazes de impedir ações que agridem o sistema imunológico.

Contribui com a imunidade

A batata-doce contribui com a manutenção do organismo livre de gripes e resfriados, uma vez que este alimento tem como ponto fonte agentes antioxidantes que são capazes de impedir ações que agridem o sistema imunológico.

Fornece energia

Por ser um alimento de carboidrato de baixo índice glicêmico, o corpo passa a ter mais energia para disponibilizar aos músculos durante toda a atividade física, por isso é indicado consumir antes de iniciar os treinos.

Muito bom durante a gravidez

A batata-doce é indicada para uma alimentação equilibrada durante a gravidez, pois é rica em vitaminas A, C, D, B12 e B16, que por sua vez são fundamentais para desenvolvimento celular, formação óssea e reparação de tecidos, além do cálcio, que contribui na formação dos nervos, coração e músculos.

Estimula o humor

A batata-doce possui um alto teor de carboidratos que por sua vez ajuda a elevar os níveis de triptofano, responsável por aumentar produção do hormônio da felicidade. Este aumento da serotonina ajuda a melhorar o humor e reduz a ansiedade da TPM.

Fortalece os ossos

A batata doce possui quantidades significativas de minerais tais como:
cálcio, responsável pela saúde dos ossos e dentes;
magnésio, que ajuda na disposição e energia;
ferro, elemento imprescindível para o funcionamento das células;
e potássio, determinante para evitar câimbras.

Controla os níveis de açúcar no sangue

Segundo algumas pesquisas, a batata doce possui um alto teor de fibras alimentares conforme mencionamos, ela ajuda a equilibrar o ritmo da digestão e consequentemente a regulação de açúcar no sangue.

Ativa e estimula os neurônios

O alimento é rico em cromo, ajuda a aumentar a entrada de glicose na célula cerebral e a mantê-la. Desta maneira, fornece energia para os neurônios.

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